What to do when made Redundant, devastated by COVID, lost a loved one, or facing a Debt-Crisis?

First, Let It Sink In…. Take a few Steps backwards and Reflect – If it means distantiating yourself from the reality for a day or two, then just do it! Don’t allow yourself to slide into Emotional Turmoil – Avoid saturating your being with Emotional Fear, because what you fear, you focus on and unfortunately

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